My active compassion for job seekers began in the summer of 2020, when my colleague in the Lesley University Mindfulness Studies program,...

Radical Presence   There’s a commercial I’ve been hearing in the morning while indulging in my guilty pleasure of listening to Boston Sports...

Coexistence of Gratitude and GriefGratitude Although the coexistence between gratitude and grief is the essence of this story, it began in 2006 when...

Years of PhestivalsI don’t know if I can pinpoint the first time I heard a Phish jam. But I do recall that my years of phestivals were sprinkled...

Learnings from LughnasaWheel of the yearAccording to the Wheel of the Year, Lughnasa is a festival that celebrates the first harvest.  While I am no...

Making room for what is importantJust over two years ago, I voluntarily walked away from ‘safety.’  Or at least that is what my brain thought was...

Age FluidAre you age fluid? There is so much talk these days about ‘the generations.’ Boomers - Gex X - Millennials - Gen Z Each tends to wear their...

Farmer's Market TreasuresTime travel with me for a moment...Can you remember the summer of 2020? Something called the coronavirus had taken us...

Self-Care Road TripAs I write this, it’s the eve of my 47th birthday, and a self-care road trip comes to mind.  I’m sitting alone at 9 PM in an...

Honoring Your EnergyHonoring your energy is no easy task when you are constantly busy and pulled in different directions. In addition to my coaching...