Events
My upcoming workshops are listed through the Mindful Coach Association. I’m pleased to share this space with other mindful coaches who are doing this good work.
Balance & Boundaries Workshop March 29th - 1:30-3PM EDT
Burnout and imposter syndrome are pervasive in today’s workplaces and impact mental health and well-being, making the act of creating balance and setting boundaries essential. Oftentimes, when coming from a place of helpfulness, we can neglect our own wellbeing. This workshop explores techniques for better balance and boundaries to ensure that we put ourselves first so that we can look after everyone and everything that is important in our lives. $45 per person.
You’ll walk away with more clarity on:
Navigating Work-Life Harmony: Understand the concept of work-life harmony and explore strategies for achieving a balance that aligns with your individual values and priorities. Discover how a well-balanced life contributes to enhanced productivity, improved mental health, and increased overall satisfaction.
Setting Healthy Boundaries: Learn the art of setting clear, healthy boundaries in various aspects of life, including work, relationships, and personal time. Explore effective communication techniques to express your needs and expectations while respecting the boundaries of others.
Mindful Time Management: Incorporate mindfulness practices into your daily routine to enhance focus and efficiency. Explore time management techniques that prioritize tasks and help you allocate time effectively, minimizing stress and fostering a sense of control.
Stress Reduction Strategies: Identify sources of stress and explore practical tools to manage and reduce stress in both personal and professional spheres. Develop a personalized stress reduction toolkit that empowers you to navigate challenges with resilience and composure.
Self-Care Practices: Embrace the importance of self-care as a foundation for maintaining balance. Explore a variety of self-care practices that nourish your physical, emotional, and mental well-being, fostering a sustainable and fulfilling lifestyle.
Interactive Group Exercises: Engage in interactive exercises and group discussions that encourage self-reflection and shared insights. Connect with like-minded individuals who are on a similar journey to establish and maintain balance and boundaries in their lives.
Bring an open mind and heart and your comfort items:~cushion~ ~blanket~ ~journal~ ~water~
Events With Jen
My upcoming workshops are listed through the Mindful Coach Association. I’m pleased to share this space with other mindful coaches who are doing this good work.
When you join one of my events, I promise to:
- Make sure you feel welcomed, included, and safe (if this is not the case, please contact me privately so we can address your concerns).
- Answer your questions if I can and admit transparently when I can’t.
- Provide clear instructions about what materials are needed, what we will be doing, and what I expect from you.
- Deliver value! I always look for ways to improve, and I welcome your feedback. If you loved something, I’d be grateful to know what it was. If I missed the mark, please do not hesitate to let me know.
I know your time is precious, and I want to ensure we make the most of it.
Booking an event with me is simple…
- Let’s have a conversation; that is the easiest way to discuss all the details.
- My current offerings can be viewed here on my Work With Me page. Additionally, I can likely customize something for you to suit the needs of your audience.
- I promise to be clear about my deliverables, fees, and other essential event details.
- I partner with organizations, community spaces, yoga studios, and more to offer events. The most important thing for me is to have clarity on the intended audience so that I can meet their needs.
- Most events can be in-person (travel fees may apply) or online. I’m open to hybrid events if the space has the technology setup to support it. My goal always is to provide value and an inclusive experience.
join my community
As a thank you, you will receive a video that demonstrates a powerful and supportive ritual.
Made with love in Massachusetts, USA.
Available from anywhere on earth.
Website Designed by Leesi Jinadu