by Jen | Nov 8, 2023 | Uncategorized
Imagine a World without Competition Can you imagine a world without competition? This question came to mind in July of 2022, when I boarded a train bound for New York to attend my first module of coaching training. So many emotions were rising within me and I could...
by Jen | Nov 8, 2023 | Uncategorized
Recently, I attended a workshop hosted by the Center for Women in Enterprise. This is an organization that has been deeply supportive to me as I’ve worked to launch my business. The workshop was called Mindful Self Compassion Training, and boy did I need it! Knowing...
by Jen | Sep 27, 2023 | Uncategorized
As the summer began to wind down, I felt a strong calling to get back to my roots and return to the simplicity of road tripping to a music festival, as I had done so many times in my younger days. Each year when summer ends, I mourn the loss of sunshine and warmth. ...
by Jen | Sep 17, 2023 | Uncategorized
Mindfulness in the Flow “I can’t meditate because I can’t sit cross legged.” My husband had been talking to a friend of his about his own meditation practice and this is what he got back. Hearing statements like these add fuel to my fire. I say it almost every time...
by Jen | Aug 29, 2023 | Uncategorized
On Growing Yourself... Years ago, before I really put some thought in the art of growing yourself, I had a job that required me to travel to university campuses to stand at a table and talk to students. It was a fun job and if nothing else it had great...
by Jen | Aug 23, 2023 | Uncategorized
Showing yourself may be the most challenging part of ‘the work.’ Why? Because we live in a world full of opinions and judgments. Couple that with the fact that our societal institutions prescribe conformity. Look no further than American politics. At some point,...
