balance & boundaries
About the Balance & Boundaries Workshop
Burnout and imposter syndrome are pervasive in today’s workplaces and impact mental health and well-being, making the act of creating balance and setting boundaries essential. Oftentimes, when coming from a place of helpfulness, we can neglect our own wellbeing. This workshop explores techniques for better balance and boundaries to ensure that we put ourselves first so that we can look after everyone and everything that is important in our lives.
You'll walk away with more clarity on:
- Navigating Work-Life Harmony: Understand the concept of work-life harmony and explore strategies for achieving a balance that aligns with your individual values and priorities. Discover how a well-balanced life contributes to enhanced productivity, improved mental health, and increased overall satisfaction.
- Setting Healthy Boundaries: Learn the art of setting clear, healthy boundaries in various aspects of life, including work, relationships, and personal time. Explore effective communication techniques to express your needs and expectations while respecting the boundaries of others.
- Mindful Time Management: Incorporate mindfulness practices into your daily routine to enhance focus and efficiency. Explore time management techniques that prioritize tasks and help you allocate time effectively, minimizing stress and fostering a sense of control.
- Stress Reduction Strategies: Identify sources of stress and explore practical tools to manage and reduce stress in both personal and professional spheres. Develop a personalized stress reduction toolkit that empowers you to navigate challenges with resilience and composure.
- Self-Care Practices: Embrace the importance of self-care as a foundation for maintaining balance. Explore a variety of self-care practices that nourish your physical, emotional, and mental well-being, fostering a sustainable and fulfilling lifestyle.
- Interactive Group Exercises: Engage in interactive exercises and group discussions that encourage self-reflection and shared insights. Connect with like-minded individuals who are on a similar journey to establish and maintain balance and boundaries in their lives.
- This workshop can be customized to the needs of your group.
How to Book a Balance & Boundaries Workshop
I partner with organizations and community based spaces to offer Balance & Boundaries If you would like to host this workshop, please get in touch. We can set up a quick chat to discuss your vision, logistics, and budget. The Balance & Boundaries workshop can be hosted in person or online. Upcoming public events will be listed on my Events page.
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As a thnak you, you will receive a video that demonstrates a powerful and supportive ritual.
Made with love in Massachusetts, USA.
Available from anywhere on earth.
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