by Jen | Sep 27, 2023 | Uncategorized
As the summer began to wind down, I felt a strong calling to get back to my roots and return to the simplicity of road tripping to a music festival, as I had done so many times in my younger days. Each year when summer ends, I mourn the loss of sunshine and warmth. ...
by Jen | Sep 17, 2023 | Uncategorized
Mindfulness in the Flow “I can’t meditate because I can’t sit cross legged.” My husband had been talking to a friend of his about his own meditation practice and this is what he got back. Hearing statements like these add fuel to my fire. I say it almost every time...
by Jen | Aug 29, 2023 | Uncategorized
On Growing Yourself... Years ago, before I really put some thought in the art of growing yourself, I had a job that required me to travel to university campuses to stand at a table and talk to students. It was a fun job and if nothing else it had great...
by Jen | Aug 23, 2023 | Uncategorized
Showing yourself may be the most challenging part of ‘the work.’ Why? Because we live in a world full of opinions and judgments. Couple that with the fact that our societal institutions prescribe conformity. Look no further than American politics. At some point,...
by Jen | Aug 16, 2023 | Uncategorized
On being Yourself... The concept of Being Yourself, Showing Yourself, Growing Yourself came to me years ago. It wasn’t quite a ‘vision’ as some might say. But it did come to me through deep reflection. The kind that only can come through during the type of...
