by Jen | Apr 3, 2024 | Uncategorized
More Day & The Power of Choice The final day of my most recent retreat with Hedonism Wild was ‘More’ day. My emotions were on overdrive, and I found it difficult to move during the final morning of movement. I surrendered to this and allowed the words to pour out of...
by Jen | Apr 3, 2024 | Uncategorized
The Integration Chronicles When I first experienced a retreat, I hadn’t considered the concept of integration. This is how I thought it would go…“I’m going to go meditate for a week and be all blissful and shit and then go back to work.” I laugh at this now. My first...
by Jen | Mar 30, 2024 | Uncategorized
by Jen Landing Softly in the Jungle with Soma Tending Landing softly in the jungle was a recent experience when I traveled to Costa Rica. The night I landed in the jungle, I was exhausted. But I couldn’t help but notice and record in my journal… I have arrived. The...
by Jen | Mar 6, 2024 | Uncategorized
As a coach, I recently hired a coach, but I’ve always wondered… If you were a painter, would you hire someone to paint your house? If you were a mechanic, would you hire someone to fix your car? Do landscapers mow their own lawns? I have no idea of the answers to the...
by Jen | Jan 17, 2024 | Uncategorized
...Through the Lens of Football When I was studying mindfulness at Lesley University, the first class that I took was one on Buddhism. In my mind, there was some resistance to this. I had come to mindfulness from a secular place. And as a recovering Catholic, I...
