Insight dialogue

Insight Dialogue is a contemplative practice that blends the wisdom of meditation with the art of mindful communication. Based on the work of Gregory Kramer, which encourages participants to engage in deep and compassionate conversations while maintaining present-moment awareness. Additionally, this practice fosters empathetic listening, open-heartedness, and genuine curiosity towards oneself and others.

Insight dialogue can be a supportive practice for making big life decisions, solving disagreements, and expressing truth when engaged by couples, friends, family members, or colleagues. You will experience…

• Mindful Listening and Speaking: You will immerse yourself in mindful communication, learn to listen with full attention, cultivate a deep understanding of others, and express yourself authentically, fostering clarity and connection.
• Presence in Dialogue: I will help you explore the power of presence in dialogue, uncovering the profound impact of being fully engaged in the moment. Discovering how cultivating mindfulness during conversations can lead to more prosperous, meaningful connections.
• Exploration of Inner Experience: You’ll be able to delve into self-awareness through guided reflections and dialogue prompts. Gain insights into your thoughts, emotions, and reactions, fostering a deeper understanding of yourself and others.
• Embodied Mindfulness: Connect with the wisdom of the body in dialogue. Additionally, exploring how body awareness can enhance communication provides valuable cues to your emotional responses and enriches the depth of your interactions.
• Group Dynamics: While engaging in Insight Dialogue practices within a supportive group setting. You will also experience the transformative potential of shared mindfulness and explore how group dynamics can amplify the benefits of mindful conversations.
• Mindful Conflict Resolution: Learning how insight dialogue techniques can be applied to navigate conflicts with compassion and understanding, as well as developing practical skills for resolving disagreements and fostering mutual understanding.
• Integration into Daily Life: Discover ways to integrate Insight Dialogue principles into your everyday interactions. In personal relationships or professional settings, learn how to bring mindfulness and deep listening into your conversations for lasting impact.

Indeed, this workshop can be customized with topics of your choosing. We will work together to design something meaningful that will enable participants to deepen their understanding of themselves and others.

Additionally, I partner with organizations and community-based spaces to offer Insight Dialogue.  If you would like to host this workshop, please get in touch. We can set up a quick chat to discuss your vision, logistics, and budget. The Insight Dialogue workshop can be hosted in person or online.  Upcoming public events will be listed on my Events page.