Honest Wisdom
Farmer’s Market Treasures
Farmer's Market TreasuresTime travel with me for a moment...Can you remember the summer of 2020? Something called the coronavirus had taken us...
Self-Care Road Trip
Self-Care Road TripAs I write this, it’s the eve of my 47th birthday, and a self-care road trip comes to mind. I’m sitting alone at 9 PM in an...
Honoring Your Energy
Honoring Your EnergyHonoring your energy is no easy task when you are constantly busy and pulled in different directions. In addition to my coaching...
20 Years
20 YearsI…am a Red Sox fan. I have been for over 20 years now. More accurately, all my life. As a kid, I watched the games with my dad or my...
No!
No! I want you to say it. Practice it daily - loud & proud. There need not be anything that follows it. Just No! No excuses, no...
More Day & The Power of Choice
The final day of my most recent retreat with Hedonism Wild was ‘More’ day. My emotions were on overdrive, and I found it difficult to move during...
The Integration Chronicles
The Integration Chronicles When I first experienced a retreat, I hadn’t considered the concept of integration. This is how I thought it would...
Landing Softly in the Jungle with Soma Tending
by Jen Landing Softly in the Jungle with Soma TendingLanding softly in the jungle was a recent experience when I traveled to Costa Rica. The night I...
I’m a coach…And I hired a coach
As a coach, I recently hired a coach, but I’ve always wondered… If you were a painter, would you hire someone to paint your house? If you were a...
Lessons in Impermanence
When I was studying mindfulness at Lesley University, the first class that I took was one on Buddhism. In my mind, there was some resistance to...
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